Swiss Chard
Swiss Chard
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Swiss Chard

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$2.50
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$2.50
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Fresh, organic swiss chard bundles. Sourced directly from our farm.

Swiss chard is a leafy, salad green that can be very easily added to any meal. It can be eaten raw with a slightly bitter flavor, or cooked down in omelets, stirfries, sautés, and soups. When cooked down, the bitter flavor tends to fade.

BENEFITS

A small serving of cooked swiss chard can cover your daily necessary intake of vitamins A, K, C, and E. What’s more, Swiss chard is a good source of calcium, magnesium, copper, zinc, sodium, phosphorus. It has a very low calorie amount, making it perfect for a weight-loss diet. It's also packed with fiber and antioxidants.