Cauliflower

Cauliflower

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White cauliflower by the head. Sourced from a local partnering farm.

Cauliflower is a "cole" vegetable similar to broccoli and cabbage. Cauliflower can be used both raw in a salad and steamed as an addition to any dish. 

BENEFITS

Cauliflower is naturally low in calories which makes it useful for weight loss. It also has a very low amount of carbs, making it a great alternative to grains in a low-carb diet. It's also very high in fiber, a great source of antioxidants, and high in vitamins C and K.